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Happy 2012!!

1 Jan

Happy 2012 from ScribsBlog! I wish you all a great year and hope you keep to your resolutions! If you need any motivation then have a read though my blog posts, hopefully they might inspire you. Believe in yourself, the only person stopping you is YOU!

Incorporate not Decimate!

20 Jun

Life can be busy and this can be a real pain for training. Its all too easy to come up with excuses why not to train, and one of the best excuses is ‘Oh, I’m too busy’ or ‘Something important (not really) has come up’. I’ve always found the best way to combat this is to have a fixed schedule of training that MUST not be changed!

What I mean is, finding the gaps in your normal weeks schedule and slotting training into those gaps and then make them a permanent fixture. It sometimes helps to make a calendar of your week to help you identify these gaps. If something unexpected crops up, then tough! You’re busy! It’ll have to be done on a different day! NO EXCUSES!

Think of it this way, if you have kids and they do Football (Soccer to my American friends) on Monday, Karate on Tuesday and Swimming on Thursday, you wouldn’t necessarily miss an activity when a little excuse comes up, especially if you pay for those activities. These are fixed events in your week’s schedule. So why do it for your training?

In the above example, assuming you wanted to train three times a week,  you could fit it into Wednesday, Friday and Sunday, remembering that there is the opportunity to train early mornings (my favorite time is early Sunday morning before everyone is awake) or later in the evenings,  or why not train whilst going to or coming home from work, as I do.

I use the above rule to make sure I stick to my training. There is the odd occasion when something comes up, but I have to put my foot down and say “No, I’ve got something on then”. It soon becomes the ‘norm’ and it isn’t really a problem anymore.

Incorporate not Decimate! What does that mean?

Last weekend was Fathers day and we had a busy day lined up visiting parents and grandparents, I also fancied having a lie in for a change. But I normally train on a Sunday morning so the plan was to get up extra early and forget about my lie in. The thing was my son had a football tournament on the Saturday in a town 10 miles away. It suddenly occurred to me on the Saturday morning, a few hours before the tournament, that I could simply run to the event and still get my lie in on Sunday! Brilliant! I was still going to get my training in, all be it a day earlier than normal, and I’d have a different & new route to run which can really make a difference. In fact I was quite excited at the prospect of doing a fresh route which I’d never done before!

So that’s what I did. My wife took the kids in the car with a change of clothes for me – problem sorted!

Incorporate your training into the stuff you have to do, don’t Decimate your training!

Perspective

6 Mar

Perspective is a funny thing. My daughter crashed her bike last week, knocked her teeth out and went to hospital for stitches. Yesterday, she slightly scratched her hand. Two weeks ago she would have cried, wanted a plaster, cuddles, the works! But not now. She looked at me as though to say ‘o well’ and carried on with what she was doing.

I guess when you’ve been through the wars the little things that seemed like big things are no longer big anymore. Perspective.

Kids! Get those helmets on!

4 Mar

Its been a week tomorrow since my six year old daughter went down a steep hill too fast, on her bike and crashed – literally – head first into a wooden farm gate!

She knocked out two front teeth (luckly her baby teeth) and also bit right through her bottom lip.

The result was a trip to the face reconstruction surgeon and an over night stay in hospital.

A week later shes supporting a toothless smile and a large gash were she bit through her lip! But it really shows how resilient kids are and shes running around now like nothing has happened.

One thing that really hit home about this incident is that the hospital said that if my daughter was not wearing a cycling helmet that the damage she would have done would have been ‘Considerably worse!’. The helmets lip took most of the damage, so you can imagine how bad it might have been if she had not been wearing one at all.

So if your kids don’t want to wear a helmet because they think it doesn’t look cool, then perhaps you should remind them that being seriously injured, or worse, doesn’t look cool either.

I’m not saying that wearing a biking helmet will stop all injuries, or worse, but at least its better than not wearing one.

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